Girls Trip Will Change Your Whole Entire Life

Girls Trip…Life Lessons

By, Ascellia M. Arenas
I’m sure after you watched “Girls Trip,” you didn’t think that you would walk away with life lessons that would help you design a path for the rest of your life. The movie starts off with the women living their individual lives, after graduating from college, having settled into their own families, and career paths. It is quite evident that the women are over the age of 40 and have an appreciation for life that women of a particular age do not have, yet. The type of appreciation shown by these ladies doesn’t usually manifest in women until after turning 40 years old, I digress. How does watching “Girls Trip,” change your life? Follow me…

1. Plan a trip/vacation with NO MEN ALLOWED. Sometimes you need to disconnect just to get back to yourself. If men show up along the way…remember who the guest list originally included. Plan a “baecation” for different time. 
2. Eat the cake. You only live once. Stop being so uptight. 

3. Everybody can’t be in VIP. Who said having VIP status to everything you attend actually makes you important? Chill Sis, it’s totally okay to be regular sometimes.

4. If he treats you bad, I’m speaking up. As your friend, I can’t co-sign anybody doing things that are hurtful to you. I’m going to tell you that it’s not cool and ultimately it will be your choice to take action, even if that action is to not speak to me for a little while. 

5. Chemistry is real. There’s a reason why that person makes you feel a certain type of way. Trust your instincts.

6. Puerto Rican Grandmothers are cute. Let them rock their outfits & flavor in peace. Understand your body and what looks good on you. Everything ain’t for everybody. 

7. Grapefruit is good. Grapefruit is great. Just be careful. Everything is good in moderation. Except crack…don’t do the crack. 

8. If you know your friend lives her whole entire life on the wild side, proceed with caution. You can observe, you can even participate a little, just make sure neither one of you ends up in the hospital or jail as a result of shared shenanigans. Be a friend, not a judge & jury.

9. If you go out together, come back together. Everybody is grown, yes…but, at least make the effort to communicate a plan of action. If she catches a big fish, help her pull it in the boat; then go downstairs to the lobby for early breakfast, or a snack, or something…😏✊🏾

10. Fight fair. Trust that your friend is who she says she is. Nobody is perfect, everybody makes mistakes. The real test in relationships is in the ability to adjust your sails and keep going. 

11. Encourage your friends to be who you know they are, all of the time. Reflect back sincere encouragement and support. If your friends aren’t supporting your vision & dreams, especially where your talent is clearly evident/thriving; then, why are you friends? 

12. It’s all fun and games until somebody starts hallucinating. 

13. Make sure to pack a variety of wigs and shades (disguises) because… the internet. 

14. Girls from FAMU have it all…brains, beauty, hustle, loyalty, style, grace & will blow up the spot if somebody gets it twisted. 

“Girls Trip,” starring Regina Hall, Queen Latifah, Jada Pinkett Smith, and Tiffany Haddish, directed by Malcolm D. Lee and written by Kenya Barris and Tracy Oliver, is in theaters now. The film has broken the myth that black females can’t lead a comedy, that a rated “R” comedy can’t exceed box office goals, while proving that Black Girl Magic IS alive and well. Organize an outing with your girlfriends to go see it to support box office receipts. Then, go back by yourself so that you catch anything you may have missed while you and your crew were literally laughing raucously out loud. Rotten Tomatoes gives the film 89% (a high B+ average), Cinema Scope gave it an A+, box office reports that opening weekend garnered over $30 million dollars in ticket sales. Big congratulations to my classmate, Will Packer, for making his mark in Hollywood and may he experience continued success! 

What’s Good? 

Am I, “Good Enough”
By, Ascellia M. Arenas

Have you been paying attention to popular media, music, television, film, and social media? Well, according to what I’ve been seeing and hearing there a lot of negative opinions out here about black women: what makes us good, and what makes us bad. We watch talk shows where black women are dragged for filth as their children’s images are placed on a television monitor and a man screams, “there’s no way I could be that baby’s father, she’s a hoe.” And we laugh…

Women are shamed for having an opinion, embracing and celebrating sexuality, for how we choose to wear our hair, for whatever our bodies look like, and whether or not we are worthy enough to be treated like “Queens.” The music we dance to often refers to women as bitches and hoes. Well dressed beautiful women with ample resources to purchase expensive clothing, luxury items, cars, homes, and other visible trappings of success are fodder for amusement on reality television. Women are frequently placed in hostile situations/environments where they have to show dominance by physically fighting or cursing each other. We are constantly debating about and measuring our worth. We are being informed by unhealthy stereotypes that if unchecked, will seep deeper into the psyche of the next generation of men and women. It has already taken root in more people than we are willing to admit.

There have been many times where I have faced judgment, speculation, been treated unfairly, and treated poorly even by men of my own race. There comes a time when a black woman faces herself in the mirror and asks the question, why am I still not considered to be good enough? I thought I had “Black Girl Magic” pumping through my veins…Ahhh, yes, of course I do, and YES I am good enough, AS IS!
I am a mother of two intelligent, healthy, handsome, male children. I don’t know if I will ever conceive another child, male or female. I often wonder how I would raise a female child. I do have a step-daughter from my previous marriage, I am an educator, I was a cheerleading coach; so, I have been able to mentor and nurture female children in my lifetime. But what if…If I gave birth to a female child, what could I instill in her psyche, from birth, to help her compartmentalize all of the aforementioned stereotypes? How can I help her know the difference between who she knows she is and who people try to tell her she is.  This is important. This is a real thing. My beloved grandmother Eunice used to say, “it ain’t what they call you, it’s what you answer to…”

If I had a female child, at this time in my life, I’d tell her…

1. I love you. Your father loves you. You are beautiful.

2. Your very best effort is all I will accept.

3. You are capable of doing anything you want to do. Just be sure you can live with the consequences.

4. If you get in trouble, if you make a mistake, as long as you are honest and face the repercussions, I will be there for you, and yes…you are grounded.

5. Help people, for free, at first…

6. Popularity is a gift and a curse. The same pedestal they put you on, they will kick you off of. Take what you need and move on. 

7. Don’t drink/eat anything you didn’t make yourself, watch being prepared, or buy. If you go on a date, make sure you call me or your father if you feel the least bit uncomfortable. You aren’t going to date until you go to college, so, there’s that…

8. If you post it, it was seen, by someone, and they saved it, and it will reappear when you least expect it. So, stand up for your own point of view and don’t be ashamed. If you will regret it, don’t post it.

9. Dance…in the rain, on tables, on planes, on trains, in fields, on stage, at parties, at home in your mirror…never let anybody tell you that you are wrong for it, ever. Your body, your rules. If you are rhythmically challenged, you may need some lessons. I got you, thank me later. 

10. If someone decides that they don’t like you, that your hair doesn’t meet their standards, your body doesn’t meet their approval, your skin is too light/dark, your teeth are crooked/gapped/chipped, that your voice sounds funny, that your fingers or toes are too long, short, crooked, fat; that your style/look is too different (with a negative tone), that you need to be different in any way to gain their acceptance, or that you aren’t “good enough,” as is, their loss. Get to steppin…

11. If you want to change anything about your looks because you feel like it, because you know who you are and you want to switch it up a little, and you can afford to pay for it with your own money, cool. I’m down, we can share accessories. 

12. Your brothers are a little weird…In a good way though. I know, trust me, they are good people and will protect you with every bit of strength they have in them. I know because they did the same for me…I’ll tell you about it when you’re 20. 

13. Your legacy is amazing, you family history is remarkable, most people think it’s a bunch of lies but I have receipts. We good, baby girl. Know that.

14. You can be whoever you want to be! Have courage, be fair, don’t lie, don’t cheat, don’t steal, don’t let anybody make you feel like you can’t have what you want if you don’t. Never ever be afraid to fly.

Yes, 14 is my favorite number …I digress…

My darling, you are a princess because your Mama is a Queen. One day you will wear the crown and share these truths with our next generation.

“Nothing can dim the light that shines from within.”- Maya Angelou 

“Teachin’ Ain’t Easy”

“Teachin’ Ain’t Easy”

By, Ascellia M. Arenas

9/15/16

Alabama State Grad, Brown, Is Being Body Shamed

It wasn’t even two months ago when the world was salivating over, “Mr. Steal Your Grandma”, Irvine Randle, a veteran educator from Texas. He was plenty sexy. Did his suit and tie make you feel uncomfortable or judgemental? Now we want to criticize and sexualize “Teacher Bae”, Patrice Brown? You see, Patrice Brown, is a young woman with shapely hips and ample breasts, long legs, and a very pretty face (that isn’t pancaked with excessive makeup). According to recent news, Ms. Brown has been reprimanded by the state of Georgia, for the use of social media, and dress code. In an interview on the Daily Dot, Brown shared her frustration about the situation and how she deserves to be acknowledged for her work as an educator. Brown says, “I just wish they would respect me and focus on the positive and what truly matters—which is educating the children of the future generations and providing and caring for them”. 

 

Brown is wearing boots and a dress with a hemline below her knees
 
The reality is that teachers are grossly underpaid, are given mandates and responsibilities that go above and beyond the expectation of many careers and professions that pay much better. This young lady is a college graduate and made the conscious choice and decision to be an educator. All the empty teacher positions in schools all across the US shows us that fact. For that reason alone Brown should be given accolades. 

 

Brown is shown here in a dress with long sleeves
 
 I did see some comparison photos of her dress (pink one) on “less shapely” models and it considered modest on them. After looking at other photos she posted, I really feel that she is being body shamed here. We can not continue to shame women about what they choose to wear. 

Brown compared to other women wearing the same dress. Photo from Hot 97 Instagram Account

While I agree, some things are obvious in regard to appropriate attire. We do have to encourage our young women to be professional and well dressed. Modesty is an important skill to develop and refine at any age. I really despise seeing bright, beautiful, vibrant young ladies dressed up like little old ladies. 

  
 

A young lady in her twenties does not look inappropriate in a form fitting dress with a sweater, cardigan, blazer, or scarf. She may consider “professionalizing” her look with tights/pantyhose and shoes that are conducive for a busy work day with 8/9 year olds. 
A reprimand isn’t really appropriate in this case. Had she been warned about her choice of clothing? If so, how often? Was there an opportunity to provide due process or for her to correct any legal matter she may or may not have violated? Now, can we also get a reprimand for teachers coming to work in stained and soiled clothing, tee shirts, jeans, (dirty) flip flops, hats, dirty/unkept hair, and body odor ? I think that it would be fair and unbiased to discuss attire and appropriate fashion for them too,  don’t you?

I say Ms. Brown has a few years before she starts wearing comfortable shoes and ugly sweaters. Leave #teacherbae alone! All of this attention may prematurely scoop her out of the classroom and into a career where she is better appreciated and paid for her talents. 

 

Celli Arenas

Mother, writer, teacher, and bonvivant. Follow me everywhere @Cellibration 

Gun Violence In Miami Gardens Strikes Again

Gun Violence In Miami Gardens Strikes Again
6/6/16

By, A.Arenas  

The city of Miami Gardens is in the news again for yet another tragic gun violence incident. On June 4, 2016, at what promised to be a fun evening, Alexandra Dean, recent NSU graduate was fatally shot down in a drive by shooting at or around about 9pm in the evening. Ms. Dean was described as being a lovely young woman who worked very hard to earn her Bachelor of Science in Nursing (BSN) degree in the challenging program offered at Nova Southeastern University. Alexandra Dean was described as being a very good student who had just received her degree at the commencement ceremony in May. Ms. Dean had just spoken with her mother on Friday evening and was dutifully preparing to take her nursing boards examination. Her mother encouraged her to study hard and be well prepared for her test but she was sure she would pass with flying colors because nursing was Dean’s passion. When her mother, Pauline Dean, learned of the tragedy she immediately flew in from Jamaica. Since Saturday evening Dean’s friends and those who pass by the home where the tragedy took place leave teddy bears, cards, and light candles to pay respects to a light blown out too quickly. Raymond Dean, Alexandra’s father, says he hopes once the shooter has been found that they, ” lock him up for the rest of his life.”

Alexandra Dean, 23, was a member of Alpha Kappa Alpha Sorority Incorporated, she volunteered her time and efforts to community service, she was very well-liked, and strikingly beautiful. Horrifically, Dean was shot in the head at a house party in the 40 block of Northeast 212th Terrace. She was taken to Aventura Hospital, where she died of her injuries, said police. Police are currently investigating this case and are looking for the person or people behind it.

The Miami Gardens Party was promoted on Instagram as being a “Project X” style party themed after the popular movie. Posts on social media attracted over 200 guests who were offered free food, free drinks, and entertainment. The yard was strewn with broken glass, paper cups, flyers for other parties and quite possibly the casings from the bullets that struck Dean down on Saturday night. Dean’s friends and family began posting to social media in search of anyone who has information about the persons who may have been involved with the shooting of Alexandra Dean. Each social media post was followed #RIPAlex, her story soon became a trending topic.
In response to the tragedy the “See Something, Say Something Rally,” was put together by the Miami Gardens Police Department and family members of people who were murdered and or were victims of gun violence. The “See Something, Say Something Rally,” will be held in Miami Gardens on Thursday at 18665 Northwest 37th Avenue. 
Enough is enough: it is time to bring an end to unnecessary gun violence.  
  
#RIPAlex #NSU #BSN #nurse #college #party #service #stoptheviolence #guns #education #prevention #community #women #girls #change #cellibrationpublishing 

©2016 Cellibration Publishing

Did You Know?

What is Domestic Violence? 

by, Ascellia Arenas

October is Domestic Violence Awareness Month, let’s talk about it. The problem is real. We can’t ignore it, make jokes about it, or continue to blame, shame and humiliate the victims. Victims of DV are all around us but they are shrouded in secrecy. It’s time to shed some light and make it STOP.  
According to the US Department of Justice, the definition of Domestic Violence is as follows, “We define domestic violence as a pattern of abusive behavior in any relationship that is used by one partner to gain or maintain power and control over another intimate partner. Domestic violence can be physical, sexual, emotional, economic, or psychological actions or threats of actions that influence another person.”  
  
The perception that Domestic Violence (DV) only happens to a “certain” type of woman is the main reason why this problem persists. DV can happen and does happen regardless of situational circumstances, ” Domestic violence can happen to anyone regardless of race, age, sexual orientation, religion, or gender. Domestic violence affects people of all socioeconomic backgrounds and education levels. Domestic violence occurs in both opposite-sex and same-sex relationships and can happen to intimate partners who are married, living together, or dating.”

Domestic Violence (DV) has a far reaching effect that impacts the lives of the victims, their children, and the community, as well. Children who are exposed to DV are more likely to have social development issues than those who are not. The Department of Justice informs, “Children, who grow up witnessing domestic violence, are among those seriously affected by this crime. Frequent exposure to violence in the home not only predisposes children to numerous social and physical problems, but also teaches them that violence is a normal way of life – therefore, increasing their risk of becoming society’s next generation of victims and abusers.”

My first experience with DV happened when I was a teenager. I knew what happened to me was wrong and I felt the need to protect myself and fight back. Imagine me 5’5 and 115 pounds thinking I could defend myself against a young man probably 3times my size. I tried it though, I wasn’t going to let anybody put hands on me! I would push back, fight back, earn my respect, or so I thought. I was not aware, as I am now, that I was being  abused. 

I continued in that cycle of abusive relationships well in to my adulthood. Defending myself, arguing, cursing, fighting back when boys in my life wanted to control me. Then, when DV reared its ugly head in my marriage, I continued to “fight for my respect” and those episodes of violence persisted until I decided to get help and consequently walk away from that unhealthy relationship. My children witnessed DV: it has impacted their lives tremendously. 

The  consequent divorce impacted all of our lives significantly for many years after. I lost everything I worked for. I spent years in court fighting for my rights, my safety (& my children’s safety), and for a better life. 

I want women and men to learn what DV is, how it affects others, and what they can do to prevent it from reoccurring. 

We can change only if we desire to be better. 

 Learn more from The Department of Justice 

Celli Arenas
Celli Arenas
Celli Arenas, published author, has been featured in several magazines, such as: MIA Magazine, Success Magazine, Legacy Magazine. She is the host blogger at cellibration.com, and hosts MIA-Live.net for BlogTalk Radio. Her books, “30 Days of Dynamic Pursuit” a self-help journal, and “Sidetracked: He Used To Love Me”, a coming of age novel,  are both available at Amazon.

The Problem With Cinderella

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The Problem With Cinderella

By, Celli Arenas

It’s spring again, a time to refresh and renew our senses.  We will have the time to reflect upon what inspires us most, make plans, and press forward into the newness of Spring that Mother Earth has provided. Spring also blooms the thoughts of true love, classic true love; love like we see in the movies! This spring, Disney has released the live-action remake of Cinderella. The movie is described as a Science Fiction Film/Fantasy Film, and is rated PG.  It was released to theaters on March 13, 2015, making it part of  a “tent-pole” trend in filmmaking.  Eric Diaz, of “The Nerdist” says this of the live-action trend: “This past weekend, Disney’s live-action remake of Cinderella cleaned up at movie theaters, making over $70 million dollars just at the domestic box office alone. This follows up last year’s surprise hit Maleficent, and before that, Tim Burton’s Alice in Wonderland. The next couple of years see live-action versions of Beauty and the Beast as well as The Jungle Book hitting cinemas. It’s clear now that Disney now has yet another [tent-pole] “franchise” in the form of live-action retellings of their classic animated movies.” (“5 Live-Action Remakes of Animated Classic Disney“)

imgres-2To the credit of Director: Kenneth BranaghCostume design: Sandy PowellFeatured songs: A “Dream Is a Wish Your Heart Makes“,”Bibbidi-Bobbidi-Bo“, and Producers: Allison Shearmur, Simon Kinberg, David Barron; this live action version of the timeless classic was skillfully and beautifully done. The visual aesthetic of the film is breathtaking.  The performance of Oscar-winning, Cate Blanchette was riveting.  She makes for a convincing and eerily wicked villainess. Kudos to her performance, she stole the show!  

In summary, “After her father unexpectedly dies, young Ella (Lily James) finds herself at the mercy of her cruel stepmother (Cate Blanchett) and step sisters, who reduce her to scullery maid. Despite her circumstances, she refuses to despair. An invitation to a palace ball gives Ella hope that she might reunite with the dashing stranger (Richard Madden) she met in the woods, but her stepmother prevents her from going. Help arrives in the form of a kindly beggar woman who has a magic touch for ordinary things.” (Google)search-1

So, what’s the problem? It is a fantasy film, science fiction film, strictly for entertainment, right? Why analyze the implications of the this classic tale of true love?  That’s why, “the classic tale of TRUE love,” is the problem.  Many women grew up watching Cinderella, reading books, and making trips to Disneyland/Disney World to take a picture with Cinderella and Prince Charming. Scores of little girls want princess dresses and crowns, princess tea parties and want to live the science fiction/fantasy as if it were their own true life.  We teach little girls to visualize fantasy/science fiction as something plausible and realistic that can happen in their own real lives by creating activities for them, and dressing them up like the princesses we see in film.

search Women believe the concept of being considered princesses to their fathers and queens to their husbands. While watching the movie I saw scores of little princesses drag their grandmas and moms to see the live-action film (probably for the 5th time since it was released).  It was particularly  cute when I heard one little “princess” squeal, “Daddy” when Prince Charming stroked the cheek of Cinderella, while admiring her flawless beauty.  I instantly thought, wow, this baby is two years old and automatically connects Prince Charming to her Daddy (thereby, possibly seeking the same type of man for her own future husband).

There are many connections being made from watching this film that will have lasting effects in the lives of millions of little girls all over the world.  When “classic true love” doesn’t occur the same way as it did for Ella, in this science fiction/fantasy film, some women will become discouraged and want to give up on love completely because they have not yet found their very own, “Prince Charming”.  This is the problem with Cinderella!

Ladies, it is just a fantasy. Although the notion and concept are beautiful, and dream inspiring, we must be able to separate reality from fiction and act accordingly. We also have to remember that this story is just a dream, created by Hollywood to make money.

There is such a thing as a “Prince Charming” out there for you; you just have to create your own realistic criteria, and recognize him when you see him.

Have you watched the live-action version Cinderella, in theaters now?  What are your thoughts?

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Photo Credits: Google Images

Comment below and share, share, share!

Celli Arenas
Celli Arenas

Celli Arenas, published author, has been featured in several magazines, such as: MIA Magazine, Success Magazine, Legacy Magazine. She is the host blogger at http://www.cellibration.com, and hosts MIA-Live.net for BlogTalk Radio. Her books, “30 Days of Dynamic Pursuit” a self-help journal, and “Sidetracked: He Used To Love Me”, a coming of age novel,  are both available at amazon.com.

Follow@sidetrackedbook on Instagram & Twitter

Vintage Black Star Power “The Marvelous Mademoiselle Josephine Baker”

By, Celli Arenas

Josephine Baker (June 3, 1906 – April 12, 1975)

She is considered to be one of the world’s most beautiful, sanguine, philanthropic, and talented women that ever lived. She is the marvelous Mme. Josephine Baker.


Josephine Feathers

Baker was an American-born French dancer, singer, and actress who came to be known in various circles as the “Black Pearl,” “Bronze Venus” and even the “Creole Goddess”. Born Freda Josephine McDonald in St. Louis, Missouri, Josephine later became a citizen of France in 1937. She was fluent in both English and French.

Baker was the first black woman to star in a major motion picture, Zouzou (1934) or to become a world-famous entertainer. Baker, who refused to perform for segregated audiences in America, is also noted for her contributions to the Civil Rights Movement.

Josephine with pet cheetah

She was once offered unofficial leadership in the movement in the United States by Coretta Scott King in 1968, following Martin Luther King, Jr.’s assassination. Baker, however, turned down the offer. She was also known for assisting the French Resistance during World War II, and received the French military honor, the Croix de guerre and was made a Chevalier of the Légion d’honneur by General Charles de Gaulle.”

Civil Rights Jospehine

Josephine Baker, made her mark in the Civil Rights Movement through her involvement with the March on Washington for Jobs, Justice and Freedom. Most are not aware, but in 1963, only one woman addressed the crowd, that was Josephine Baker.

Two women, Marian Anderson and Mahalia Jackson, sang, and Josephine Baker spoke for more than 20 minutes. Baker introduced the “Negro Women Fighters for Freedom” to herald women like Rosa Parks, whose arrest launched the Montgomery Bus Boycott; Myrlie Evers, the widow of slain civil rights leader Medgar Evers; and Daisy Bates, NAACP of Arkansas President and advisor to the Little Rock Nine.

Josephine Rights

Her speech poignantly detailed her experiences with a segregated America and her commitment to the Civil Rights Movement.

Keep in touch with the “Cellibration” of Black History Month through my series of articles featuring notable people of African descent , here at www. cellibration.com.

Discover More:  Josephine Baker : Civil Rights

Sources: http://www.wikipedia.com, http://www.history.com, http://www.pbs.org, http://www.life.com

Images: Google Images

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Celli Arenas
Celli Arenas
Celli Arenas, published author, has been featured in several magazines, such as: MIA Magazine, Success Magazine, Legacy Magazine. She is the host blogger at http://www.cellibration.com, and hosts MIA-Live.net for BlogTalk Radio. Her books, “30 Days of Dynamic Pursuit” a self-help journal, and “Sidetracked: He Used To Love Me”, a coming of age novel,  are both available at amazon.com.

Follow@sidetrackedbook on Instagram & Twitter

Holiday Love: It’s Scientific: Get Busy!

By Celli Arenas

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Ever wonder why your “boo” has such a powerful hold on you? It’s scientific.
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The human brain releases chemicals into our bodies that have a similar response to eating tons of sugar, drinking coffee, or anything else that is considered “addictive”. Don’t be scared, love is a GOOD drug.
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Lust is the trigger, “This is the first stage of love and is driven by the sex hormones testosterone and oestrogen – in both men and women.” The first glimmer of love is in initial attraction. The human brain knows within 90 seconds and 4 minutes if there is sexual interest and /or attraction.
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The second stage is attraction. Attraction is a combination of two chemicals released in the brain: adrenaline and dopamine.

Adrenaline
“The initial stages of falling for someone activates your stress response, increasing your blood levels of adrenaline and cortisol.”
This makes your mouth go dry and your heart pump like that booming bass! Talk about warming things up…
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Dopamine
“This chemical stimulates ‘desire and reward’ by triggering an intense rush of pleasure. It has the same effect on the brain as taking cocaine!” Say no to dope. Say yes to love, especially during the Holiday Season.
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The final stage is attachment.
Attachment is the bond that keeps couples together. Scientists project that there are two major hormones involved in creating attachment; oxytocin and vasopressin.

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Oxytocin
Oxytocin is a powerful hormone released by men and women during orgasm. Scientists add that oxytocin deepens the feelings of attachment and makes couples feel much closer to one another after they have had sex. So, during the holidays get a little closer to the one you love.
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“The theory goes that the more sex a couple has, the deeper their bond becomes.”

Vasopressin
“Vasopressin is another important hormone in the long-term commitment stage and is released after sex.”

Vasopressin (also called anti-diuretic hormone) works with your kidneys to control thirst. So when you hear folks say, “he/she is thirsty”, they are absolutely correct. Keep your honey hydrated this Holiday Season!

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Discover more scientific love facts here. Don’t forget the mistletoe! Happy Holidays ☺️

Get your copy of “Sidetracked: He Used To Love Me” , by Celli Arenas, today!

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Get your copies on Amazon.com

Sidetracked: He Used To Love Me

30 Days of Dynamic Pursuit

Follow @sidetrackedbook on Instagram & Twitter

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Holiday Love : Problems & Solutions

by,
Celli Arenas

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Holidays = Relationship Stress. If things are going well, your partner is probably right there with you and you have found the solution. Everybody is HAPPY! If things are not going well, you are probably spending the holidays alone. Nobody wants that! Here’s a quick guide to help you recognize the problems and find some solutions.

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1. The problem: Your partner never feels appreciated.
The solution: Go out of your way to say thank you.

Some of us aren’t great at accepting love gracefully. In other words, your partner may not understand your love language. “Many people have a hard time accepting gifts, compliments, even love. If you (your partner) have negative reactions to receiving, allowing yourself to accept the things from loved ones can be a difficult task,” says Barton Goldsmith, PhD, the author of Emotional Fitness for Couples: 10 Minutes a Day to a Better Relationship.

Find a way to say “thank you” every day. Truly let your partner know that you acknowledge their presence and contribution to your life and that you are thankful. Buy a nice gift, write a heartfelt note, be present during the holidays. Your presence is a gift.

5 Ways To Save Your Relationship From Holiday Stress

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2. Problem: He doesn’t like the way he’s being treated.
Solution: Spend time, every day nurturing your relationship.

“Oftentimes, a man cheats because he doesn’t like the dynamic in his current relationship. If he feels like his partner nags him, belittles him, disrespects him, and/or treats him like a child, meeting someone new who treats him with respect, admiration, and desire will feel incredibly appealing.”
Don’t make it so easy for the clean-up woman to sweep your love away.

“So what does this have to do with the holidays? With the added stress of that long to-do list, some women may be unconsciously treating their men like they’re yet another thing they have to cross off their list, but they just don’t have time for.” Would you want to be 2nd, 3rd, or 4th on his list? Honestly, no one wants to be treated that way.

“To avoid driving your partner away, spend time every day nurturing your relationship. And not just during the holiday season. All year long, let your partner know how much you love and appreciate him. Ask for the same in return.” Mama taught you the golden rule; treat others how you want to be treated.

“By being treated the way you want to be treated and ultimately treating your partner with love and respect, you take an important step in affair-proofing your relationship.”

Make him think twice about losing you.

Why Men Cheat During The Holidays

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3. Problem: He feels ignored.
Solution: It is important to maintain open lines of communication.

Men are like you, they crave attention too. “Like it or not, men are wired differently than women. It’s that whole Mars/Venus thing. So when a woman’s attention is diverted by holiday shopping, decorating the home, and/or dealing with party planning and family visits, a man can feel completely ignored and unappreciated.” They won’t readily admit it ; but, they need to feel wanted and appreciated too.

“Asking to have his needs met can make a man feel weak. Instead of summoning his inner strength and asking for love, attention, and/or validation from his partner, a man is much more comfortable seeking these things from another woman.” Pay attention to his signs. If he is dropping hints, catch them!

The side-piece can easily slide into position, “At first, this new woman may only be an emotional confidante. However, over time, this female friend may stir up other needs. That’s when a man is likely to initiate physical intimacy.” She gives him what you don’t or maybe even won’t.

“To avoid this danger zone, it’s important to maintain open lines of communication between you and your partner. If and when these feelings of dissatisfaction or hurt surface (during the holidays or any time of year), your man should feel free to discuss them with you, thus eliminating his need for outside emotional companionship.”
Be there and be willing to listen. None of us are perfect. If he cares enough to communicate you should provide a listening ear. Better yours than hers!

Why Men Cheat During The Holidays

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Don’t wait until you have to spend the holidays all alone. Take time to recognize how you play a role in how you are treated. Be proactive and have a happy holiday season.

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Sidetracked: He Used To Love Me

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What’s Shakin’ for the New Year

So, I am starting the New Year off right.  All through the month of December I monitored my food intake, participated in a 50 mile challenge, and I started to drink Shakeology.  I know you are wondering what it is a “Shakeology”? And, you are thinking,  “NO WAY you ran 50 miles!!!”

Well, yes I did! In 20 days I ran 50 miles both indoors and outdoors.  I also lost 10 pounds 🙂

Now, how did I muster the energy?  Lots of water; drink lots of water!!!! I drink at least 65 oz. a day.

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This is me on the last day of the 50 mile challenge!  So proud 🙂

I’ve added something new to my fitness plan. Let me tell you about Shakeology. I have been drinking one a day for almost two weeks now.  I do feel some differences in my energy levels, my recuperation time, and in my digestion.  I will also add that I felt a cold coming on on Christmas Eve, I drank a Shakeology shake and took two zinc tablets and I was good to go!  That threatening cold was ZAPPED!  Here is what is in Shakeology, and the benefits of drinking a shake at least once per day.

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This is my quick chocolate fix!  I love chocolate, so that’s a strong endorsement.  Whip it with almond milk and ice and it tastes like a Wendy’s Frosty!!! Yummm 🙂

What’s in Shakeology?

Protein and Essential Amino Acids to help build muscle and reduce food cravings*

•  Help build and repair muscles
•  Reduce hunger and food cravings
•  Promote healthy skin, hair, and nails
•  Chocolate and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources. Essential amino acids, found in these proteins, help the body repair muscle tissue and heal wounds; and reduce hunger pangs. The protein in all Shakeology products provides a highly bioavailable source of essential amino acids.

Prebiotics, Probiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption*

•  Aids digestion
•  Support a healthy intestinal tract
•  Increase absorption of nutrients
•  Shakeology contains many ingredients that are beneficial to the digestive system.
•  Prebiotics, natural components of certain plants, help support the “friendly” bacteria in your digestive tract.
•  Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing
nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.
•  Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual
components, making the nutrients easier to absorb.

Adaptogens

•  Help promote a strong immune system
•  Help increase energy
•  Help protect the body from stress
•  Help balance endocrine hormones and the immune system
•  Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly
concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system. Shakeology has a total of 9 adaptogens. Which is more than any other shake out there.

Antioxidants and phytonutrients (plant-sourced ingredients) may help maintain health*

•  Help neutralize harmful free radicals
•  Help decrease inflammation
•  Help maintain the immune system
•  Potentially decrease the risk of degenerative diseases
•  Many of Shakeology’s fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.

23 Vitamins and Minerals your body needs to function for optimal health*

•  Get a wide range of essential nutrients
•  Get your necessary vitamins every day
•  Make up for dietary deficiencies
•  Most of us don’t get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they’re flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Warning:  Processed in a facility that also processes soy, peanuts, tree nuts, milk, egg, fish and shellfish.
This product should be used as a dietary supplement only. Those with medical concerns should consult their physician prior to using this or any other dietary supplement.

*To find the nutrition label for each Shakeology formula, visit www.Shakeology.com 

Information obtained from http://www.shakeology.com

ImageThis is the Vanilla.  I will keep you informed about my progress 🙂

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